The Counselling and Therapy Cottage
Offering psychotherapy, counselling, couples therapy, and supervision online, evenings, day times, and weekends.
About me & How I Work
I'm Suzie Pugh, an experienced BACP Registered Counsellor, CBT Practitioner, Psychotherapist, and Clinical Supervisor. I work mainly online, offering therapy across the UK and internationally. I also offer some availability for in-person therapy at my London office. I specialise in Attachment-focused therapy and Inner Child Work. I also support clients with anxiety, obsessive-compulsive disorders, eating disorders, Body Dysmorphic Disorder (body image issues), managing or surviving narcissistic relationships, and also their own relationship/communication issues.My approach is collaborative, curious, and tailored to your needs. Being an integrative therapist, we can explore the most appropriate therapy style for you. Each session focuses solely on you, including what you would like to talk about and at what pace. We can tailor your treatment plan to suit your unique needs, helping you overcome challenges and equipping you with practical, resourceful tools for the future.With a Person-Centred approach, I can also draw on evidence-based CBT techniques and attachment-focused therapy, helping you to understand patterns, manage emotions, and build stronger, healthier relationships.I also offer couples therapy and am currently completing a Level 7 (Masters Level) Post-Grad qualification in Attachment-Focused Couples Therapy. As part of this training, I am offering a limited number of sessions at a reduced fee. Sessions are conducted online via secure video and include a detailed assessment to help tailor the work to your relationship. All sessions are delivered under BACP Ethical Guidelines.In addition to therapy, I offer online clinical supervision to trainee therapists, newly qualified practitioners, and experienced clinicians. My supervision is warm, relational, and grounded in attachment-focused principles. I aim to create a safe, reflective space where you can bring the whole of yourself - client issues that feel complex, moments of doubt or uncertainty, ethical dilemmas, risk concerns, or simply the emotional impact of the work.Together, we can explore your clinical decision-making, deepen your reflective capacity, and develop your confidence. I am available free of charge between supervision sessions for consultation on pressing ethical or safeguarding concerns, ensuring ongoing support as you navigate your practice.
In this short video I share a little about how I work as a counsellor and psychotherapist. I offer online therapy and CBT to clients across the UK, Europe, Asia and Australia.
Therapy and Supervision Fees
Individual Therapy
£60 per 50-60 minute online session. I also offer concessionary therapy rates in certain circumstances.Couples Therapy - Level 7 Training
Current Training Offer:
£60 per 60-minute online session, limited to the first 8 sessions. Sessions may continue beyond the initial 8 sessions at the standard rate.Post Couples Therapy Qualification
£90 per 60-minute online session (standard rate)Clinical Supervision
£60 per hour and £80 for 1.5 hours. Reduced-rate options may be available for trainee therapists - please feel free to ask.I provide a 15-minute free consultation for both clients and supervisees, to help you decide if we're a good match. Please do message or email me to arrange this.All payments are made before each appointment, via bank transfer using the details provided at booking.
Contact me/Book a Session
Thank you for getting in touch! I'll respond within a few hours. I look forward to speaking with you.
Blog Notes from the Cottage: Thoughts on Therapy, well-being and every day life. Do also check out my Pinterest boards; full of useful tips, info, insights and reflections, plus what I offer in therapy. You can find me on Pinterest by searching suzieflorez44
About the therapeutic relationship...
Lots of ways to stay connected..
Attachment-Focused Therapy can help you understand your relationships.
CBT Therapy is one of the most well-researched forms of psychotherapy, proven to help a wide range of mental health issues.
