warm, compassionate and attachment-focused psychotherapy for adults who want to understand themselves more deeply, make sense of their experiences and create meaningful change.online therapy or supervision across the uk and internationally, with flexible appointments available during the day, evenings and weekends.

NCPS membership certificate for Suzie Pugh, accredited counsellor, CBT therapist.
Suzie Pugh. counsellor, psychotherapist. CBT. The Counselling and Therapy Cottage, online counselling UK.

The Counselling and Therapy Cottage

Suzie Pugh, NCPS accredited online counsellor, CBT practitioner and psychotherapist.
BACP membership certificate for Suzie Pugh, registered counsellor, CBT therapist and attachment-focused psychotherapist

If you feel like this may be the right time to start therapy, you can request a free 20-30 minute introductory consultation to see if we are the right fit. Simply fill in the form below.

If you are curious about starting therapy, please do fill in the form below.

Please do check your inbox, spam, or other folders for my reply.

About me & How I Work

Hello!

I’m Suzie Pugh, an experienced Counsellor and Psychotherapist with a particular interest in attachment, relationships, and how our early experiences can shape how we see ourselves and connect with others.My approach is warm, compassionate and collaborative. Together, we can explore what is happening within you, make sense of the patterns that have developed over time, and gently work towards meaningful change.I also work with adults experiencing difficulties including anxiety, OCD, low self-esteem, relationship difficulties and the impact of emotionally unhealthy or narcissistic relationships.

I qualified as a psychotherapeutic counsellor in 2013 and have since qualified as an integrative psychotherapist, combining Postgraduate-Level 5 CBT Training, Level 7 (Masters Level) training in Attachment-focused psychotherapy, alongside training in attachment, inner child work, trauma, couples therapy work, and clinical supervision.You might be looking for support with:-
↦Anxiety and overwhelm.
↦Disordered Eating and BDD.
↦OCD, general compulsions and intrusive thoughts.
↦Low self-esteem.
↦Relationship difficulties
↦Attachment patterns and wounds
↦Difficult childhood experiences
↦Emotionally unhealthy or narcissistic relationships
↦Understanding recurring patterns in relationships
↦Emotional dysregulation
↦Major life changes and transitions
You don't need to have everything figured out before you begin therapy. Sometimes knowing that something isn't working anymore is enough reason to start.

What Clients Say (shared with permission):-

BACP membership certificate for Suzie Pugh, registered counsellor, CBT therapist and attachment-focused psychotherapist

Therapy Fees

Individual Therapy
£60 per 60-minute online session. (I also offer concessionary therapy rates in certain circumstances.)Therapy Check-In Session
£35 per 30-minute online session. Available only to existing clients as a shorter, focused session designed to offer additional support between regular appointments or during particularly challenging periods.Extended Therapy Session
£85 per 90-minute online session. An extended session offering additional time for deeper exploration of complex issues, attachment patterns, trauma, relationship difficulties, or significant life transitions.Therapy Companion
£80. An optional extension to your usual therapy session; offering 7 days of additional therapeutic support via messaging, journal sharing, and therapeutic resources.Couples Therapy
£80 per 60-minute online session. £100 per 90-minute online session.Clinical Supervision
£60 per 60-minute online appointment and £85 per 90-minute online appointment. (Reduced-rate options may be available for trainee therapists - please feel free to ask.)I provide a 20-30 minute free consultation for both clients and supervisees, to help you decide if we're a good match. Please do message or email me to arrange this.